An unfortunate collision of schedules:
Feb. 22nd, 2019 12:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
camwynThe weight training program I try to follow goes something like 'cardio Sunday, full body strength work Monday, cardio Tuesday, upper body work Wednesday, lower body work Thursday, cardio Friday, full body Saturday'. So yesterday involved the first serious weight training I'd done for my thigh muscles since I got sick.
The Gladiator challenge goes 'punches day 1, one arm planks day 2. Lunges day 3'.
The thirty day wall sit challenge goes up by ten seconds per day, except for every fourth day, where you only do 20 seconds.
Today was a day of stiff quads from yesterday's workout. And it was also a cardio day on which I chose to climb 34+ floors of building for my cardio. And it was the lunge day for the gladiator challenge- and then forty seconds day for the wall sits.
Apparently I am a moron.
The Gladiator challenge goes 'punches day 1, one arm planks day 2. Lunges day 3'.
The thirty day wall sit challenge goes up by ten seconds per day, except for every fourth day, where you only do 20 seconds.
Today was a day of stiff quads from yesterday's workout. And it was also a cardio day on which I chose to climb 34+ floors of building for my cardio. And it was the lunge day for the gladiator challenge- and then forty seconds day for the wall sits.
Apparently I am a moron.
no subject
Date: 2019-02-25 06:56 pm (UTC)no subject
Date: 2019-02-25 07:23 pm (UTC)My quads have stopped hurting today. I was supposed to do the stairs again, but other stuff took up my lunch time, so I'll just be doing the lunges from the gladiator challenge and sixty seconds of wall sit before I go home. There'll be time to do proper weight work tomorrow, and- aside from having to do 70 seconds of wall sit- I won't have angry thigh muscles because of it.