(no subject)

Ten miles yesterday on the bike. Got rained on, but not in earnest until 9.8 miles, so that's okay. Did pretty well- it didn't feel like much effort except at one or two hills. I need to work on more of those for the Fondo.

My left foot has a heel spur that tends to bother me at varying levels, off and on. Yesterday was pretty bad. My right knee, two days ago, started having moments when it hurt and felt like it needed to pop (a la popping/cracking one's knuckles), but wouldn't do so even when I shook out the leg. Not constantly, just sometimes, when walking on a flat surface. It's more disconcerting than anything, since I will often have to stop and wait or slow down while I wait for it to pass. Neither pain happened at all while I was on the bike.

I'm not really sure I want to turn into King Cho-Hag of Algaria. I mean, there's worse people. But still.

(no subject)

Okay, so, like I said, doing the NJ Gran Fondo at the end of August for Team In Training for the Leukemia and Lymphoma Society.

If you feel the urge to lend a hand, and you have the means to do so, here's where to go. I promise not to bombard folks with any more requests like this until it's time for Camwyn Climbs The Stairs again next year. But for now if you wanted to lend a hand with kicking leukemia in the crotch, I'd be more than happy to show you where to put the boot.

Thanks.